If you’ve never done CrossFit, let us help you get started! Check out our Basics Class, where you will be introduced to the fundamentals of CrossFit. We will coach you through movements, explain the basics, and answer any questions you might have in a stress free one on one or small group setting. We have 1-month, 6-month, and 12-month plans available!

Don’t think you need a Basics class? Drop us an e-mail letting us know your experience level and we’ll get back to you on next steps!