Excited for our Ladies Sip and Shop this year! All ladies of CrossFit Richardson are invited to sip on wine and do some shopping at the gym at 7:30 p.m. on Thursday, December 4th. Almost all of the vendors will be girls from our gym!! We will have Stella and Dot, DoTerra, Usborn Books, Noonday, Accessory Exchange and more!! Please …
CFR News
A few updates for our CFR family! SAVE THE DATE! Our annual CrossFit Richardson Christmas Party will be on Friday night, December 12th at the Marshall home. More details to follow. Mark your calendars!! If you already plan to come, please let us know so we can start getting a head count for food. It’s our favorite CFR gym event …
CFR Ladies Night!!
We are overdue for a ladies night, and excited to say that we will finally be having one…so mark your calendars! Friday, October 17th at 6:30 p.m. at the gym! We can’t wait to be together to hang out and catch up. There will also be an optional WOD, so you can come in gym clothes if you would like! …
CrossFit Richardson News
The paleo challenge is over, and we are so proud of everyone that participated! We hope you were able to stick with it and see the results. Even moreso, we hope you are now able to incorporate a mostly paleo diet into your lifestyle. Congratulations to Mike Anderson, our paleo challenge winner!!! He lost over 7% of his body weight …
CFR Cinco de Mayo “Guac Off”
Bacon grease and pineapple in guacamole?! Why yes! We had a great time at our first annual CFR Cinco de Mayo Guac-Off! Our clients can make some mean guacamole! We had a fun night of fellowship and we are counting down until next year’s competition!