Ladies Sip and Shop

Excited for our Ladies Sip and Shop this year! All ladies of CrossFit Richardson are invited to sip on wine and do some shopping at the gym at 7:30 p.m. on Thursday, December 4th. Almost all of the vendors will be girls from our gym!! We will have Stella and Dot, DoTerra, Usborn Books, Noonday, Accessory Exchange and more!! Please …

Julia MarshallLadies Sip and Shop

CrossFit Richardson News

The paleo challenge is over, and we are so proud of everyone that participated!  We hope you were able to stick with it and see the results.  Even moreso, we hope you are now able to incorporate a mostly paleo diet into your lifestyle.  Congratulations to Mike Anderson, our paleo challenge winner!!!  He lost over 7% of his body weight …

Julia MarshallCrossFit Richardson News

CFR Cinco de Mayo “Guac Off”

Bacon grease and pineapple in guacamole?! Why yes! We had a great time at our first annual CFR Cinco de Mayo Guac-Off! Our clients can make some mean guacamole! We had a fun night of fellowship and we are counting down until next year’s competition!

sherryCFR Cinco de Mayo “Guac Off”