CROSSFIT



CrossFit


CrossFit is a one-hour class composed of constantly varied, functional movements done at high intensity with the purpose of increasing your level of fitness over broad time and modal domains. By combining strength training, olympic lifting, & gymnastics in ever-changing combinations, we prepare the the body for just about anything life throws at you.



Class Times – PLEASE CHECK crossfitrichardson.pike13.com OR EMAIL julia@crossfitrichardson.com FOR CURRENT CLASS TIMES DUE TO COVID CHANGES! THANK YOU!


Monday Tuesday Wednesday Thursday Friday Saturday
5:30am 5:30am 5:30am 5:30am 5:30am none
6:30am 6:30am 6:30am 6:30am 6:30am 6:30am (Basics only, sign up in advance)
8:30am 8:30am 8:30am 8:30am 8:30am none
9:30am 9:30am 9:30am 9:30am 9:30am 9:00am (not currently offered because of COVID)
12:00pm none 12:00pm none 12:00pm none
4:30pm 4:30pm 4:30pm 4:30pm 4:30pm none
5:30pm 5:30pm 5:30pm 5:30pm 5:30pm none
6:30pm 6:30pm 6:30pm 6:30pm none none

5:30a
6:30a
8:30a
9:30a
12:00p
4:30p
5:30p
6:30p
5:30a
6:30a
8:30a
9:30a
4:30p
5:30p
6:30p
5:30a
6:30a
8:30a
9:30a
12:00p
4:30p
5:30p
6:30p
5:30a
6:30a
8:30a
9:30a
4:30p
5:30p
6:30p
5:30a
6:30a
8:30a
9:30a
12:00p
4:30p
5:30p
NO 9AM CLASS DUE TO COVID

The best part about CrossFit is that it is different every single day. We never do the same workout twice, and I never know what is going to be written on that white board. I do know, though, that I am going to get a great workout every time I show up.Client

Sign Up for CrossFit

Come join us!

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sherryCrossFit