CFR News

A few updates for our CFR family!

  • SAVE THE DATE!  Our annual CrossFit Richardson Christmas Party will be on Friday night, December 12th at the Marshall home.  More details to follow.  Mark your calendars!!  If you already plan to come, please let us know so we can start getting a head count for food.  It’s our favorite CFR gym event of the year!

  • CFR Ladies Sip and Shop…the planning for this event is in the works.  Who doesn’t love wine, desserts and shopping??  Last year we had a great time doing a little shopping with those in our gym that own small businesses (DoTerra, Stella and Dot, notecards, jewelry, books, etc….)  If you would be interested in having a table to sell your goods at the Sip and Shop please email me at…the more the merrier!  After the shopping we will play a little game of white elephant…great laughs in the past!  Come for part of it or all of it.  Details to follow regarding date and time, but we are looking at the first weekend of December, and it will take place at the gym.

  • SIGN-IN PLEASE!!  Our wi-fi connectivity is improved, so the ipads will be accessible for signing in.  Please do so everytime you walk in the door before class starts!  Thank you for making this a habit!

  • PRE-ORDER HOODIES  and SWEATSHIRTS:  We will be placing an order for hoodies and sweatshirts in the next week.  If you would like one, they must be pre-ordered.  We have samples available to try on.  Please see a trainer to provide payment, your size, and you color preference.

  • NEW RATES:  Our rates will increase as of January 1, 2015.  However, if you are currently under a 12 month contract for $100/month then you will continue at that rate.  Our 12 month contracts are auto-renewing, so you will continue at that rate as long as you do not let your membership lapse.  Anyone that is under a 3 or 6 month contract may switch to a 12 month contract at the current rate.  The switch must take place before 1/1/15, or you will be subject to the new rates upon contract renewal.  Please let us know if you have any questions, just email

  • CFR Kids has begun and is off to a great start!  The kids and coaches are having a lot of fun!!  Feel free to have your kids join us.  Contact us at if you have any questions on how to start.

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