CFR Family, We are diligently working to better connect with each of you! One way we are doing this is by utilizing our FaceBook page, and adding our members to our Group FaceBook page. If you are currently a member, and are not a part of our Group FaceBook page, please send a friend request to Julia Marshall AND a message …
CrossFit Richardson member, Josh Durst, completed in his first Ironman this past weekend in Boulder, CO. He has been crossfitting for some time, but he began training for this triathlon one year ago. and we could not be more proud of him for his hard work and dedication. Great job Josh!!
We hope you find information and motivation to help you navigate through the CrossFit world!
We had an awesome turn out for this year’s Memorial Day Murph. If you’re not familiar with the CrossFit classic hero WOD Murph here’s the workout: 1 mile run then 100 pull ups 200 push ups 300 squats (partition pull-ups, push-ups, and squats as you see fit) then 1 mile run Competitive athletes may choose to wear a 20# weight …
We are proud of our coach, Luke Mullen, who competed at the CrossFit Games South Central Regionals in May of 2014. Luke placed 9th overall after seven grueling events. Way to go Luke! Thanks for representing CFR!
Good Morning Texas’ Paige McCoy Smith visited CrossFit Richardson to learn a little about our box. Check out how she did with her first WOD!
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