CFR Paleo Challenge: Recipes

How is everyone doing with the paleo challenge?? We love the pictures of meals that have been posted on Instagram, #cfrpc, so please keep them coming!! Please post links to your favorite “go-to” paleo recipes on FB or any other version of social media. Here are some of our favorites: Sun Dried Tomato Chicken Bake:  Great for dinner and even our kids …

sherryCFR Paleo Challenge: Recipes

Josh Durst – Ironman

CrossFit Richardson member, Josh Durst, completed in his first Ironman this past weekend in Boulder, CO.  He has been crossfitting for some time, but he began training for this triathlon one year ago. and  we could not be more proud of him for his hard work and dedication. Great job Josh!!  

sherryJosh Durst – Ironman

Welcome to the CFR Blog!

We hope you find information and motivation to help you navigate through the CrossFit world!

sherryWelcome to the CFR Blog!

Murph 2014

We had an awesome turn out for this year’s Memorial Day Murph. If you’re not familiar with the CrossFit classic hero WOD Murph here’s the workout: 1 mile run then 100 pull ups 200 push ups 300 squats (partition pull-ups, push-ups, and squats as you see fit) then 1 mile run Competitive athletes may choose to wear a 20# weight …

sherryMurph 2014

CFR Cinco de Mayo “Guac Off”

Bacon grease and pineapple in guacamole?! Why yes! We had a great time at our first annual CFR Cinco de Mayo Guac-Off! Our clients can make some mean guacamole! We had a fun night of fellowship and we are counting down until next year’s competition!

sherryCFR Cinco de Mayo “Guac Off”