MAY 17th ANNOUNCEMENT ON GYM REOPENING!!

Today, Sunday, May 17th, we’re going LIVE at 3PM on the @cfrwod Instagram to explain what our CFR re-opening looks like! If you can’t watch it live, it will be up on our Instagram stories for 24 hours. After watching, if you have questions, please email julia@crossfitrichardson.com. WE CAN’T WAIT TO SEE YOU (when you’re ready)!!!!!

Julia MarshallMAY 17th ANNOUNCEMENT ON GYM REOPENING!!

How to Stay Connected to Our CFR Family During COVID-19 Temporary Closure!

We miss all of you but are STILL HERE FOR YOU during this time! Here are the resources we will be using to continue to provide our members with at-home workouts, live video workouts and more! If you have any questions, feel free to reach out to us! First, join us on SugarWOD! Download the app, then ask to join …

Julia MarshallHow to Stay Connected to Our CFR Family During COVID-19 Temporary Closure!

Summer 2017 Update- All Members Please Read!

Summer 2017 is Here! Hey all! Happy summer! Just wanted to give a little update as we gear up for a fun season! With summer comes LOTS of kids up here at the gym. As much as we love seeing your kids and we are happy to have them at the gym, we feel it is time to set a …

sherrySummer 2017 Update- All Members Please Read!

WOD Forward | 4.1.17

CrossFit Richardson and WayForward Adventures are hosting WOD Forward benefitting WayForward Adventures. Our hope is that this event would build community and ongoing excitement for this partnership. We also want folks to hear more about WayForward and raise money for backpacking scholarships! When: April 1, 2017 Where: CrossFit Richardson Cost: $50 per team Who: Teams of 2. At least one partner must be a …

sherryWOD Forward | 4.1.17

CFR 2016 Summer Nutrition Challenge

What: A 92 day nutrition challenge When: Wednesday, June 1st through Sunday, August 31st Why: To feel better, perform better and to understand nutrition is more than just eating healthy most of the time, but it is about lifestyle. How you eat, sleep, what you drink, how often you workout, your recovery; these are all important elements that contribute to …

sherryCFR 2016 Summer Nutrition Challenge

CFR Nutrition Guidelines

Eat meats and veggies, nuts and seeds, some fruit, little starch, no sugar Meals: Eat at least three meals a day, always starting with a good breakfast! Each meal should start with a healthy serving of lean protein, approximately 1-2 palm size portions.  Supplement with a variety of vegetables to cover the rest of your plate and finish off with …

sherryCFR Nutrition Guidelines

Ladies Sip and Shop

Excited for our Ladies Sip and Shop this year! All ladies of CrossFit Richardson are invited to sip on wine and do some shopping at the gym at 7:30 p.m. on Thursday, December 4th. Almost all of the vendors will be girls from our gym!! We will have Stella and Dot, DoTerra, Usborn Books, Noonday, Accessory Exchange and more!! Please …

Julia MarshallLadies Sip and Shop

CrossFit Richardson News

The paleo challenge is over, and we are so proud of everyone that participated!  We hope you were able to stick with it and see the results.  Even moreso, we hope you are now able to incorporate a mostly paleo diet into your lifestyle.  Congratulations to Mike Anderson, our paleo challenge winner!!!  He lost over 7% of his body weight …

Julia MarshallCrossFit Richardson News