CFR 2016 Summer Nutrition Challenge

What: A 92 day nutrition challenge When: Wednesday, June 1st through Sunday, August 31st Why: To feel better, perform better and to understand nutrition is more than just eating healthy most of the time, but it is about lifestyle. How you eat, sleep, what you drink, how often you workout, your recovery; these are all important elements that contribute to …

sherryCFR 2016 Summer Nutrition Challenge

CrossFit Richardson News

The paleo challenge is over, and we are so proud of everyone that participated!  We hope you were able to stick with it and see the results.  Even moreso, we hope you are now able to incorporate a mostly paleo diet into your lifestyle.  Congratulations to Mike Anderson, our paleo challenge winner!!!  He lost over 7% of his body weight …

Julia MarshallCrossFit Richardson News

CFR Paleo Challenge: Recipes

How is everyone doing with the paleo challenge?? We love the pictures of meals that have been posted on Instagram, #cfrpc, so please keep them coming!! Please post links to your favorite “go-to” paleo recipes on FB or any other version of social media. Here are some of our favorites: Sun Dried Tomato Chicken Bake:  Great for dinner and even our kids …

Julia MarshallCFR Paleo Challenge: Recipes

Get Ready for #CFRPC!

What better time than now to get back on the nutrition wagon as Summer turns into Fall and we begin to settle back into a routine with school and work. Other than LBJ Day on the 27th, I think the month of August officially leaves us with zero festive excuses for not participating in this Paleo Challenge. You guys have …

Managed WordPress Migration UserGet Ready for #CFRPC!