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To save you time, we (CrossFit Richardson/CFR) have put together two lists for you here. What we are, and what we are not -

What we are...

• We are an elite fitness program for people of all ages and experience. CrossFit is extremely scaleable and offers a superior training program to beginners and experienced athletes alike.
• We are a great community of like-minded people chasing fitness
• We are intense.
• We are family oriented
• We are committed to your success

What we are not...

• We are not the type of gym that hands out towels
• We do not have showers
• We do not have mirrors
• We do not settle for less than your best

Is CrossFit for me?

CrossFit is for anyone that wants to improve their level of Fitness. Wether that means getting your mile/marathon time down, increasing mobility, speed, strength or endurance, CrossFit offers an incomparable training experience that actually works. It's not a fad, it's not a gimmic, it's about working hard to increase your work capacity over broad time and modal domains. That means that we help UFC fighters with their endurance, 70 year old women with their mobility, and high school kids make the team. If asked our nearly 140 members who show up every day would tell you not only does CrossFit work...but it changed their life. So is CrossFit for you? Come see.

For more information check out What is Fitness and What is CrossFit.