Get Ready for #CFRPC!



What better time than now to get back on the nutrition wagon as Summer turns into Fall and we begin to settle back into a routine with school and work. Other than LBJ Day on the 27th, I think the month of August officially leaves us with zero festive excuses for not participating in this Paleo Challenge. You guys have patiently waited for the “details” of this challenge, so here they are…..

Dates: Friday, August 1 – Sunday, August 31

We will get a starting weight and measurements during classes on Thursday, July 31 and Friday, August 1. Challenge winners will be based on a percentage of weight lost. Even if weight loss is not a priority for you, I would highly recommend you participate in the Challenge for a variety of reasons (see Whole 30).

We will get our final weights and measurements taken on Saturday, August 30 or Tuesday, September 2 during all class times.

“What foods do I eat?”
Our friends, Dallas and Melissa Hartwig, from the Whole 9 have put together the most thorough guidelines and convincing explanation for the benefits of eating a “Paleo” diet. Below is a link to the Whole 30 that will give you a comprehensive list of foods and recipes that you can use to help get you started.

“The food you eat either makes you more healthy or less healthy. Those are your options.”
-Dallas and Melissa Hartwig

For all of you guys on social media, use #CFRPC on any related posts so we can get food ideas, check in on progress, and be encouraged. Go get ‘em……


Managed WordPress Migration UserGet Ready for #CFRPC!