The paleo challenge is over, and we are so proud of everyone that participated! We hope you were able to stick with it and see the results. Even moreso, we hope you are now able to incorporate a mostly paleo diet into your lifestyle. Congratulations to Mike Anderson, our paleo challenge winner!!! He lost over 7% of his body weight in 30 days, and his hard work has been evident. Great job Mike!!
It’s time for a little get together for our gym family. Please join us this Saturday, 9/20, at 11 a.m. to grill out and hang out.
Bring the meat you want to grill, a side to share, and whatever you would like to drink.
Hope to see you there!