ENDURANCE



Endurance


CrossFit Endurance is an endurance sports training program dedicated to improving performance, fitness and endurance sports potential. We inspire, coach, and provide our community with the most aggressive and proven fundamentals of sports science, exercise physiology, nutrition, and athletic training protocols.



Class Times


Monday Tuesday Wednesday Thursday Friday Saturday
none none none 5:30pm none none

Class Times

Thursdays @ 5:30pm

Class dates/times and locations vary. If interested in attending an Endurance class, e-mail mike@crossfitrichardson.com.

What is CrossFit Endurance?

Power and speed are critical components to success in the endurance world. With careful planning, our strength and conditioning plan increases these two mainstays of performance while decreasing recovery time, reducing injury, promoting preservation of lean tissue and creating a more sustainable performance curve.

Our strength and conditioning approach for endurance athletes is unparalleled. We incorporate the CrossFit fundamentals of being constantly varied. Repetition is the enemy and results in a decreased ability to build fitness.

Make no doubt, our program is not easy, but we believe the journey is part of making the results more rewarding. Our design is to maximize you as an athlete and to elevate your fitness.

The CFR Endurance class is lead by coach Mike Hummell, who has unparalleled experience in the endurance world, setting seven track records while attending Texas A&M. Mike also trained for the Olympics and has participated in many triathalons.

Our commitment to you is that we will coach, inspire, lead and educate with care, sincerity and a relentless motivation to finally get you where you want to go!

Come TRAIN with us!

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sherryCrossFit Endurance