Our Coaches

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Craig | Coach

Craig Sandy received his Bachelors Degree in Kinesiology from Texas A&M University in 2011. He is currently a PE teacher at Richardson Heights Elementary in Richardson. Craig is CrossFit Level 2 Certified and CrossFit Kids Certified. He coaches our new CrossFit Kids classes at CFR.

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Mike | Endurance Coach

Mike Hummell joined the CFR family in 2013 as our Endurance Coach. Mike ran track at Texas A&M University where he set seven school records. After college, Mike went on to train for the Olympics and was a member of the Asics running team. Mike enjoys competing in triathlons and lives in Richardson with his wife Tara and their four children.

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Omar | Coach

Omar Pastrana joined CFR in 2012 after a lifetime of playing soccer. He graduated from Texas A&M University as a proud member of the Corps of Cadets. He coached boys soccer at Pearce High School before becoming the STEM Engineering and Robotics teacher at Berkner High School. He is Crossfit Level 1 Certified. He and his family of 4 live in Richardson.

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Steven | Coach

Steven Nguyen received his Bachelors of Science in Kinesiology and Sports Studies from Texas A&M University-Commerce. He is currently a PE and Health Teacher at Richardson Classical Academy in Richardson, TX. Steven is certified in CrossFit Level 2, CrossFit Kids, USAW Level 1, CrossFit Gymnastics, and CrossFit Movement and Mobility.