Ladies Sip and Shop

Excited for our Ladies Sip and Shop this year! All ladies of CrossFit Richardson are invited to sip on wine and do some shopping at the gym at 7:30 p.m. on Thursday, December 4th. Almost all of the vendors will be girls from our gym!! We will have Stella and Dot, DoTerra, Usborn Books, Noonday, Accessory Exchange and more!! Please …

Julia MarshallLadies Sip and Shop

Murph 2014

We had an awesome turn out for this year’s Memorial Day Murph. If you’re not familiar with the CrossFit classic hero WOD Murph here’s the workout: 1 mile run then 100 pull ups 200 push ups 300 squats (partition pull-ups, push-ups, and squats as you see fit) then 1 mile run Competitive athletes may choose to wear a 20# weight …

sherryMurph 2014

CFR Cinco de Mayo “Guac Off”

Bacon grease and pineapple in guacamole?! Why yes! We had a great time at our first annual CFR Cinco de Mayo Guac-Off! Our clients can make some mean guacamole! We had a fun night of fellowship and we are counting down until next year’s competition!

sherryCFR Cinco de Mayo “Guac Off”