Get Ready for #CFRPC!

What better time than now to get back on the nutrition wagon as Summer turns into Fall and we begin to settle back into a routine with school and work. Other than LBJ Day on the 27th, I think the month of August officially leaves us with zero festive excuses for not participating in this Paleo Challenge. You guys have …

Managed WordPress Migration UserGet Ready for #CFRPC!

Welcome to the CFR Blog!

We hope you find information and motivation to help you navigate through the CrossFit world!

sherryWelcome to the CFR Blog!

Murph 2014

We had an awesome turn out for this year’s Memorial Day Murph. If you’re not familiar with the CrossFit classic hero WOD Murph here’s the workout: 1 mile run then 100 pull ups 200 push ups 300 squats (partition pull-ups, push-ups, and squats as you see fit) then 1 mile run Competitive athletes may choose to wear a 20# weight …

sherryMurph 2014