Summer 2017 Update- All Members Please Read!

Summer 2017 is Here! Hey all! Happy summer! Just wanted to give a little update as we gear up for a fun season! With summer comes LOTS of kids up here at the gym. As much as we love seeing your kids and we are happy to have them at the gym, we feel it is time to set a …

sherrySummer 2017 Update- All Members Please Read!

WOD Forward | 4.1.17

CrossFit Richardson and WayForward Adventures are hosting WOD Forward benefitting WayForward Adventures. Our hope is that this event would build community and ongoing excitement for this partnership. We also want folks to hear more about WayForward and raise money for backpacking scholarships! When: April 1, 2017 Where: CrossFit Richardson Cost: $50 per team Who: Teams of 2. At least one partner must be a …

sherryWOD Forward | 4.1.17

CFR 2016 Summer Nutrition Challenge

What: A 92 day nutrition challenge When: Wednesday, June 1st through Sunday, August 31st Why: To feel better, perform better and to understand nutrition is more than just eating healthy most of the time, but it is about lifestyle. How you eat, sleep, what you drink, how often you workout, your recovery; these are all important elements that contribute to …

sherryCFR 2016 Summer Nutrition Challenge

CFR Nutrition Guidelines

Eat meats and veggies, nuts and seeds, some fruit, little starch, no sugar Meals: Eat at least three meals a day, always starting with a good breakfast! Each meal should start with a healthy serving of lean protein, approximately 1-2 palm size portions.  Supplement with a variety of vegetables to cover the rest of your plate and finish off with …

sherryCFR Nutrition Guidelines

Ladies Sip and Shop

Excited for our Ladies Sip and Shop this year! All ladies of CrossFit Richardson are invited to sip on wine and do some shopping at the gym at 7:30 p.m. on Thursday, December 4th. Almost all of the vendors will be girls from our gym!! We will have Stella and Dot, DoTerra, Usborn Books, Noonday, Accessory Exchange and more!! Please …

Julia MarshallLadies Sip and Shop

CrossFit Richardson News

The paleo challenge is over, and we are so proud of everyone that participated!  We hope you were able to stick with it and see the results.  Even moreso, we hope you are now able to incorporate a mostly paleo diet into your lifestyle.  Congratulations to Mike Anderson, our paleo challenge winner!!!  He lost over 7% of his body weight …

Julia MarshallCrossFit Richardson News

CFR Paleo Challenge: Recipes

How is everyone doing with the paleo challenge?? We love the pictures of meals that have been posted on Instagram, #cfrpc, so please keep them coming!! Please post links to your favorite “go-to” paleo recipes on FB or any other version of social media. Here are some of our favorites: Sun Dried Tomato Chicken Bake:  Great for dinner and even our kids …

Julia MarshallCFR Paleo Challenge: Recipes

Josh Durst – Ironman

CrossFit Richardson member, Josh Durst, completed in his first Ironman this past weekend in Boulder, CO.  He has been crossfitting for some time, but he began training for this triathlon one year ago. and  we could not be more proud of him for his hard work and dedication. Great job Josh!!  

Julia MarshallJosh Durst – Ironman