What better time than now to get back on the nutrition wagon as Summer turns into Fall and we begin to settle back into a routine with school and work. Other than LBJ Day on the 27th, I think the month of August officially leaves us with zero festive excuses for not participating in this Paleo Challenge. You guys have …
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We had an awesome turn out for this year’s Memorial Day Murph. If you’re not familiar with the CrossFit classic hero WOD Murph here’s the workout: 1 mile run then 100 pull ups 200 push ups 300 squats (partition pull-ups, push-ups, and squats as you see fit) then 1 mile run Competitive athletes may choose to wear a 20# weight …
We are proud of our coach, Luke Mullen, who competed at the CrossFit Games South Central Regionals in May of 2014. Luke placed 9th overall after seven grueling events. Way to go Luke! Thanks for representing CFR!
Bacon grease and pineapple in guacamole?! Why yes! We had a great time at our first annual CFR Cinco de Mayo Guac-Off! Our clients can make some mean guacamole! We had a fun night of fellowship and we are counting down until next year’s competition!
Good Morning Texas’ Paige McCoy Smith visited CrossFit Richardson to learn a little about our box. Check out how she did with her first WOD!
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