All things CrossFit, Health, & Community. Kick up your feet and stay a while!
Summer 2017 is Here! Hey all! Happy summer! Just wanted to give a little update as we gear up for a fun season! With summer comes LOTS of kids up here at the gym. As much as we love seeing your kids and we are happy to have them at the gym, we feel it is time to set a …
CrossFit Richardson and WayForward Adventures are hosting WOD Forward benefitting WayForward Adventures. Our hope is that this event would build community and ongoing excitement for this partnership. We also want folks to hear more about WayForward and raise money for backpacking scholarships! When: April 1, 2017 Where: CrossFit Richardson Cost: $50 per team Who: Teams of 2. At least one partner must be a …
What: A 92 day nutrition challenge When: Wednesday, June 1st through Sunday, August 31st Why: To feel better, perform better and to understand nutrition is more than just eating healthy most of the time, but it is about lifestyle. How you eat, sleep, what you drink, how often you workout, your recovery; these are all important elements that contribute to …
Eat meats and veggies, nuts and seeds, some fruit, little starch, no sugar Meals: Eat at least three meals a day, always starting with a good breakfast! Each meal should start with a healthy serving of lean protein, approximately 1-2 palm size portions. Supplement with a variety of vegetables to cover the rest of your plate and finish off with …
Excited for our Ladies Sip and Shop this year! All ladies of CrossFit Richardson are invited to sip on wine and do some shopping at the gym at 7:30 p.m. on Thursday, December 4th. Almost all of the vendors will be girls from our gym!! We will have Stella and Dot, DoTerra, Usborn Books, Noonday, Accessory Exchange and more!! Please …
A few updates for our CFR family! SAVE THE DATE! Our annual CrossFit Richardson Christmas Party will be on Friday night, December 12th at the Marshall home. More details to follow. Mark your calendars!! If you already plan to come, please let us know so we can start getting a head count for food. It’s our favorite CFR gym event …
The time has finally come for our CrossFit Kids program! Kindergarten thru 3rd grade kids will have classes on Tuesday and Thursday from 3:30-4:00 p.m. 4th grade thru 8th grade kids will have classes on Monday and Wednesday from 4:00 – 4:30 p.m. If you have a high school student that is interested in our program, please contact us for …
Congrats to Jon Devlin and Carrie Reza on a great showing at the South Dallas Open over the weekend!! Jon finished 6th in the scaled division, and Carrie finished 3rd overall in the women’s RX division. Great work guys!! We are so proud of your hard work. Thank you for representing CFR so well!!
We are overdue for a ladies night, and excited to say that we will finally be having one…so mark your calendars! Friday, October 17th at 6:30 p.m. at the gym! We can’t wait to be together to hang out and catch up. There will also be an optional WOD, so you can come in gym clothes if you would like! …
The paleo challenge is over, and we are so proud of everyone that participated! We hope you were able to stick with it and see the results. Even moreso, we hope you are now able to incorporate a mostly paleo diet into your lifestyle. Congratulations to Mike Anderson, our paleo challenge winner!!! He lost over 7% of his body weight …
How is everyone doing with the paleo challenge?? We love the pictures of meals that have been posted on Instagram, #cfrpc, so please keep them coming!! Please post links to your favorite “go-to” paleo recipes on FB or any other version of social media. Here are some of our favorites: Sun Dried Tomato Chicken Bake: Great for dinner and even our kids …
CFR Family, We are diligently working to better connect with each of you! One way we are doing this is by utilizing our FaceBook page, and adding our members to our Group FaceBook page. If you are currently a member, and are not a part of our Group FaceBook page, please send a friend request to Julia Marshall AND a message …