CFR 2016 Summer Nutrition Challenge

What: A 92 day nutrition challenge When: Wednesday, June 1st through Sunday, August 31st Why: To feel better, perform better and to understand nutrition is more than just eating healthy most of the time, but it is about lifestyle. How you eat, sleep, what you drink, how often you workout, your recovery; these are all important elements that contribute to …

sherryCFR 2016 Summer Nutrition Challenge

CFR Nutrition Guidelines

Eat meats and veggies, nuts and seeds, some fruit, little starch, no sugar Meals: Eat at least three meals a day, always starting with a good breakfast! Each meal should start with a healthy serving of lean protein, approximately 1-2 palm size portions.  Supplement with a variety of vegetables to cover the rest of your plate and finish off with …

sherryCFR Nutrition Guidelines