CFR Paleo Challenge: Recipes

How is everyone doing with the paleo challenge?? We love the pictures of meals that have been posted on Instagram, #cfrpc, so please keep them coming!! Please post links to your favorite “go-to” paleo recipes on FB or any other version of social media. Here are some of our favorites: Sun Dried Tomato Chicken Bake:  Great for dinner and even our kids …

Julia MarshallCFR Paleo Challenge: Recipes

Josh Durst – Ironman

CrossFit Richardson member, Josh Durst, completed in his first Ironman this past weekend in Boulder, CO.  He has been crossfitting for some time, but he began training for this triathlon one year ago. and  we could not be more proud of him for his hard work and dedication. Great job Josh!!  

Julia MarshallJosh Durst – Ironman