Crossfit is constantly varied functional movements performed at a high level of intensity. With an emphasize on ten areas of fitness and we push our members to be as fit as possible in all these domains.
We are a CrossFit Gym near you!
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Resources
Urban Acres Advocare CrossFit Journal Crossfit Mobility WOD CrossFit Mom The Mat Yoga WODstack
CrossFit Times
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 5:30 am | 5:30 am | 5:30 am | 5:30 am | 5:30 am | 9:00 am | No Class |
| 6:30 am | 6:30 am | 6:30 am | 6:30 am | 6:30 am | No Class | No Class |
| 8:30 am | 8:30 am | 8:30 am | 8:30 am | 8:30 am | No Class | No Class |
| 12:00 pm | No Class | 12:00 pm | No Class | 12:00 pm | No Class | No Class |
| 4:30 pm | 4:30 pm | 4:30 pm | 4:30 pm | 4:30 pm | No Class | No Class |
| 5:30 pm | 5:30 pm | 5:30 pm | 5:30 pm | 5:30 pm | No Class | No Class |
| 6:30 pm | 6:30 pm | 6:30 pm | 6:30 pm | No Class | No Class | No Class |
CrossFit Endurance classes are currently being held at 5:30am on Monday & Wednesday at JJ Pearce track.
